Provided by Stroller Strides McKinney Starting Position Lie on your back on the floor, holding baby’s body firmly (beneath his arms). You and your baby should be face-to-face. Ensure baby’s head is stable and engage your abdominals by pulling your belly button in towards your spine. Action EXHALE: Supporting baby’s midsection, slowly push baby upward, [...]
Starting Position Lay baby face-down on your shins, facing you while you lie on your back. Hold onto baby with your hands to keep her secure. Keeping your knees bent and your feet off the floor, engage your abdominal muscles by pulling your belly button in towards your spine. Keep a space between your chin [...]
Starting Position Stand with feet wider than shoulders, knees slightly bent, toes turned outward. Make sure your knees and toes are pointing in the same direction. Engage your abs and keep your torso tall. Action INHALE: Squat straight down until thighs are nearly parallel to the floor. Make sure your knees are not reaching past [...]
Starting Position Lay baby face-down on your shins, facing you while you lie on your back. Hold onto baby with your hands to keep her secure. Keeping your knees bent and your feet off the floor, engage your abdominal muscles by pulling your belly button in towards your spine. Keep a space between your chin [...]
Starting Position Kneel over your baby on your hands and knees. Your hands should be directly below your shoulders and your knees should be directly under your hips. Keep your spine and neck neutral and engage abdominals. Action EXHALE: Slowly raise your left arm and right leg up into the air, balancing on the other [...]
Courtesy of Stroller Strides of McKinney, TX Starting Position Stand with feet wider than shoulders, knees slightly bent, toes turned outward. Make sure your knees and toes are pointing in the same direction. Engage your abs and keep your torso tall. Action INHALE: Squat straight down until thighs are nearly parallel to the floor. Make [...]
Starting Position Kneel over your baby on your hands and knees. Your hands should be directly below your shoulders and your knees should be directly under your hips. Keep your spine and neck neutral and engage abdominals
Starting Position Lay baby face-down on your shins, facing you while you lie on your back. Hold onto baby with your hands to keep her secure. Keeping your knees bent and your feet off the floor, engage your abdominal muscles by pulling your belly button in towards your spine. Keep a space between your chin [...]
Simply put, you add a tap out the side in the lowest part of the squat.
(Option for wrist pain: being on the fists keeps wrists in neutral alignment) The push up is often seen as a very basic exercise, however, unless it is done properly and with effective cueing/modifications, it could be a dangerous exercise.
